What Type of Honey is Best For Your Health?

Let us just admit the fact that we all love desserts and sugar-filled edible items. Due to the increase in health issues caused by high sugar content in diet many people have suffered greatly during the past few decades. In such critical times of health, honey has proved to be the most effective alternative of sugar. It can be added in any sweet-dish or drink to enhance its taste without noticing a big change in taste. With over 300 different types of honey that exists in different parts of the world it becomes difficult to decide what product is right for you. Alfalfa honey is known its properties that improve the health of heart whereas the same cannot be said about Buckwheat honey because it is mainly used to improve the health of our liver.

The presence of hydrogen peroxide in raw honey makes it a power tool kill off all the free radicals in the body. Honey that is darker in color is said to contain higher amount of chemical compounds that strengthens the body against bacterial organisms. Unlike any other form of sugar which instantly gives you insulin spike, honey gradually increase low sugar levels in the body so that you can feel more energetic throughout the day. Manuka honey which is indigenous to New Zealand is known for its strong taste and medicinal purposes. A single teaspoon of this viscous honey type contains large amount of methylglyoxal which kills of lethal bacteria from the body. It can be difficult to find the best manuka honey brand and for a reliable review make sure to visit the website of Ocean Bee Honey. Eucalyptus honey is recommended to patients who are suffering from breathing issues or any other form of respiratory problems.