If you are new to working out, then you should know that the first thing you need to do is make a strategy that will help you build your muscles. Here are some tips that will help you plan out a sound strategy:
The first thing you need to do is gather all the information you can get. For that, you can watch videos or read books or online magazines such as ‘The Manly Zone‘ so that you have the latest updates on health and fitness.
Lift More Weight Over Time
As you start lifting weights, you should increase it with time. Because if you don’t you won’t be able to build your muscles as quickly as you can. In order to gain muscle, your workout plan should include the lifting of heavier and heavier weights.
Do Not Fully Exhaust Your Muscles
Always go one or two reps short of muscle failure. Doing so will push your body to the intensity level which is required for muscle building and it won’t completely exhaust you either.
Focus on Compound Exercises
Since you can only spend a limited amount of time at the gym every day, you should focus on compound exercises. This way during 80 percent of your workout you will be doing exercises that will work on at least two muscle groups.
Nutrition is an essential part of working out. You should fuel your body with nutrition before and after the workout. Failing to do so will only set you back on getting the desired results from your body.
If you do not see any progress for more than two weeks then you should bring a change in your workout plan. Otherwise, it is just a wasted gym effort. You can change the order of your exercise, the break time between sets or even the type of exercise you are performing.